Seafood Salad
Packaged product Fish and Seafood Market32
Seafood Salad contains 240 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 240 kcal.
Roughly 70% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of fish and seafood (median 17 g)
- Sugars4 gin the top quarter of fish and seafood (median 0.3 g)
- Fat19 gin the top quarter of fish and seafood (median 7.4 g)
- Sodium380 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market32
- Barcode
- 0207178806018
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Salad - Original Recipe Salads Of The Sea | 240 | 4 g | 13 g | 20 g |
| Wild Sockeye Smoked Salmon Nuggets Salmon Village | 240 | 28 g | 20 g | 4 g |
| Mediterranean style Seafood Salad simple Truth | 240 | 7 g | 11 g | 19 g |
| Tuna Chunks Mr Fish | 240 | 23 g | 0 g | 16 g |
| Atlantic Salmon with California-Style Orange Marinade Monterey Bay Seafood | 240 | 20 g | 1 g | 17 g |
| Salmon lightly Salted Chudo Morei | 240 | 20 g | 0 g | 18 g |
| Llobster Ravioli NUV Pasta | 240 | 10 g | 33 g | 7 g |
| Yellowfin Premium Tuna Sajo | 240 | 17 g | 0 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0207178806018. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.