Seafood Salad
Packaged product Fish and Seafood Coles
Seafood Salad contains 126 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 126 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 6.6 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fiber0.7 gabove the median for fish and seafood (median 0 g)
- Sugars6.6 gin the top quarter of fish and seafood (median 0.2 g)
- Fat5.4 gbelow the median for fish and seafood (median 7.2 g)
- Sodium457 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0241411220001
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imitation Shrimp DynaSea | 126 | 7 g | 24 g | 0.5 g |
| Everything Spice Salmon Marketside | 126 | 5.9 g | 9.4 g | 7.7 g |
| Salmon Nigiri NSH | 126 | 9 g | 13.6 g | 3.7 g |
| Pacific Yellowfin Tuna Coles | 126 | 27.6 g | 0 g | 0.86 g |
| Fish menu Pangasius mit Spinat Pelican | 126 | 10 g | 0.5 g | 9.1 g |
| 100% Pure Tuna Chunks In Sunflower Oil Doña Elena | 126 | 23.6 g | 0 g | 3.6 g |
| Solid White Albacore Tuna Giant | 126 | 24.2 g | 0 g | 3.2 g |
| Everything Spiced Salmon with Mashed Potatoes & Green Beans Marketside | 126 | 5.9 g | 9.4 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Salad?
100 g of Seafood Salad has 126 kcal. Serving, 1 portion, 100 g (100 g): about 126 kcal.
How much protein is in Seafood Salad?
Seafood Salad contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Seafood Salad?
Seafood Salad has 12.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Salad?
Seafood Salad contains 5.4 g of fat per 100 g.
How much sodium is in Seafood Salad?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241411220001. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.