Fish menu Pangasius mit Spinat

Packaged product Fish and Seafood Pelican

Fish menu Pangasius mit Spinat contains 126 kcal per 100 g.

Roughly 66% of its calories come from fat, with 32% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fish menu Pangasius mit Spinat by Pelican, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
126kcal per 100 g
10 gprotein
0.5 gcarbohydrates
9.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 126 kcal
Total fat L 9.1 g 12%
Saturated fat L 5.8 g 29%
Sodium L 284 mg 12%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 2%Fat: 66%126kcal / 100 g
  • Protein 32%
  • Carbohydrates 2%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gbelow the median for fish and seafood (median 17 g)
  • Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
  • Fat9.1 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat5.8 gin the top quarter of fish and seafood (median 1.5 g)
  • Sodium284 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pelican
Barcode
7613312272206
Quantity
200g
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613312272206. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fish menu Pangasius mit Spinat?

100 g of Fish menu Pangasius mit Spinat has 126 kcal.

Is Fish menu Pangasius mit Spinat high in protein?

Fish menu Pangasius mit Spinat contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Fish menu Pangasius mit Spinat?

Fish menu Pangasius mit Spinat has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish menu Pangasius mit Spinat?

Fish menu Pangasius mit Spinat contains 9.1 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

How much sodium is in Fish menu Pangasius mit Spinat?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.