Seafood Flavour Jasmine Rice Congee

Packaged product Fish and Seafood Topp

Seafood Flavour Jasmine Rice Congee contains 375 kcal per 100 g. A serving, 55 g (55 g) provides about 206 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g
7.5 gprotein
81.5 gcarbohydrates
2 gfat
206kcal in serving, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 2 g 3%
Saturated fat L 0.36 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,135 mg 49%
Total carbohydrates L 81.5 g 30%
Dietary fiber L 0.73 g 3%
Total sugars L 3.8 g
Protein L 7.5 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 87%Fat: 5%375kcal / 100 g
  • Protein 8%
  • Carbohydrates 87%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.5 gin the lowest quarter of fish and seafood (median 17 g)
  • Fiber0.73 gabove the median for fish and seafood (median 0 g)
  • Sugars3.8 gin the top quarter of fish and seafood (median 0.3 g)
  • Fat2 gin the lowest quarter of fish and seafood (median 7.4 g)
  • Saturated fat0.36 gin the lowest quarter of fish and seafood (median 1.5 g)
  • Sodium1,135 mgin the top quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Topp
Barcode
0885000839520
Label serving
55 g
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0885000839520. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seafood Flavour Jasmine Rice Congee?

100 g of Seafood Flavour Jasmine Rice Congee has 375 kcal. Serving, 55 g (55 g): about 206 kcal.

How much protein is in Seafood Flavour Jasmine Rice Congee?

Seafood Flavour Jasmine Rice Congee contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 4.1 g in serving, 55 g (55 g). About 8% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Seafood Flavour Jasmine Rice Congee?

Seafood Flavour Jasmine Rice Congee has 81.5 g of total carbohydrates per 100 g, including 0.73 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seafood Flavour Jasmine Rice Congee?

Seafood Flavour Jasmine Rice Congee contains 2 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).

How much sodium is in Seafood Flavour Jasmine Rice Congee?

100 g contains 1,135 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.