How many calories are in Fish Sheet?

100 g of Fish Sheet has 375 kcal. Serving, 1 portion, 12 g (12 g): about 45 kcal.

Is Fish Sheet high in protein?

Fish Sheet contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 2 g in serving, 1 portion, 12 g (12 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Fish Sheet?

Fish Sheet has 75 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Sheet?

Fish Sheet contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish Sheet

Packaged product Fish and Seafood Fiz-ze

Fish Sheet contains 375 kcal per 100 g. A serving, 1 portion, 12 g (12 g) provides about 45 kcal.

Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g

16.7 gprotein

75 gcarbohydrates

0 gfat

45kcal in serving, 1 portion, 12 g (12 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	75 g	27%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16.7 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.7 gbelow the median for fish and seafood (median 17 g)
Fat0 gin the lowest quarter of fish and seafood (median 7.4 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fiz-ze
Barcode: 8854579003267
Label serving: 1 portion (12 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8854579003267. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.