Seafood Dumplings
Packaged product Meals and Dishes One + One
Seafood Dumplings contains 166 kcal per 100 g. A serving, 250 g (250 g) provides about 416 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 50%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for meals and dishes (median 10 g)
- Sugars0.8 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat3.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium395 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One + One
- Barcode
- 9324033006206
- Quantity
- 500g
- Label serving
- 250 g
- Category
- frozen-dumpling
- Packaging
- Plastic,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fish Meat, Squid Meat, Sugar, Prawn Meat, Wheat FLour, Salt, Soy Sauce, Celery, Vegetable Oil, Pork, Sesame Oil, Egg White, Shallot, Ginger, Flavour Enhancer (621), Spices, Water Added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltEgg
Frequently asked questions
How many calories are in Seafood Dumplings?
100 g of Seafood Dumplings has 166 kcal. Serving, 250 g (250 g): about 416 kcal.
Is Seafood Dumplings high in protein?
Seafood Dumplings contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 29.8 g in serving, 250 g (250 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Seafood Dumplings?
Seafood Dumplings has 20.9 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Dumplings?
Seafood Dumplings contains 3.9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Seafood Dumplings?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324033006206. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.