Seafood Cocktail Sandwich
Packaged product Meals and Dishes Waitrose
Seafood Cocktail Sandwich contains 175 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 175 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
- Fat4.2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium362 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169662434
- Label serving
- 1.0 portion (100.0 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Prawn mayo sandwich Costa | 175 | 11 g | 23 g | 3.9 g |
| Dumplings (韭菜豬肉水餃) 灣仔碼頭 | 175 | 6.4 g | 17.6 g | 8.8 g |
| Chicken fried rice Kroger | 175 | 8.3 g | 26.7 g | 3.8 g |
| Sushi Tokoshu Lerøy | 175 | 6.2 g | 22.2 g | 6.6 g |
| Lachs Lasagne mit Blattspinat Edeka | 175 | 8.5 g | 11.3 g | 10.4 g |
| Chicken egg roll Walmart | 175 | 7.5 g | 23.8 g | 3.8 g |
| Sushi roll california Leclerc | 175 | 6 g | 26 g | 5.1 g |
| Pizza Végétarienne Avril | 175 | 6.5 g | 30 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169662434. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.