Seafood Cioppino
Packaged product Fish and Seafood Vital Choice
Seafood Cioppino contains 67 kcal per 100 g. A serving, 1 pouch, 255 g (255 g) provides about 170 kcal.
Roughly 44% of its calories come from protein, with 31% from fat and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.39 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31.4 mg | 2% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 25%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0.78 gabove the median for fish and seafood (median 0 g)
- Sugars1.6 gabove the median for fish and seafood (median 0.3 g)
- Fat2.4 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.39 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium290 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vital Choice
- Barcode
- 0834297008230
- Label serving
- 1 pouch (255 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fish Ball EB | 67 | 10 g | 6.7 g | 0.83 g |
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| Pink Crabmeat 120g Can Bumble Bee | 67 | 13.3 g | 0.83 g | 1.3 g |
| Salted Shrimps SKY | 67 | 0 g | 0 g | 6.7 g |
| Jellyfish Head Lam Sheng Kee | 67 | 10 g | 6.7 g | 0 g |
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| Basa fish fillet Woolworths | 67 | 12.9 g | 0.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0834297008230. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.