Seafood bake
Packaged product Spices, Herbs and Condiments Tempo
Seafood bake contains 364 kcal per 100 g. A serving, 1.5 tbsp, 11 g (11 g) provides about 40 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 99 kcal per 100 g across 3,490 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,910 mg | 83% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.1 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars9.1 gabove the median for spices, herbs and condiments (median 0.6 g)
- Sodium1,910 mgbelow the median for spices, herbs and condiments (median 6,905 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 1,909 mg | 1,910 mg |
Product details
Ingredients
Bread crumbs [ enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), bleached wheat flour, sugar, dextrose, yeast, partially hydrogenated vegetable oil (soybean and/or cottonseed), salt, calcium propionate (to protect freshness), bht (antioxidant), natural flavors], salt, modified tapioca starch, sugar, soybean oil, citric acid, spices, maltodextrin, onion, garlic, autolyzed yeast extract, oleoresin turmeric, natural flavor, disodium inosinate, disodium guanylate, tbhq (to protect flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood bake?
100 g of Seafood bake has 364 kcal. Serving, 1.5 tbsp, 11 g (11 g): about 40 kcal.
How much protein is in Seafood bake?
Seafood bake contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 1.5 tbsp, 11 g (11 g). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).
How many carbs are in Seafood bake?
Seafood bake has 72.7 g of total carbohydrates per 100 g, including 0 g of fiber and 9.1 g of sugars.
How much fat is in Seafood bake?
Seafood bake contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seafood bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seafood bake?
100 g contains 1,910 mg of sodium, 83% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1855925. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041409000406. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.