Sea shells
Packaged product Sweets and Desserts Hamlet
Sea shells contains 565 kcal per 100 g. A serving, 100 g (100 g) provides about 565 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 49% of the Daily Value for copper, 35% of the Daily Value for manganese and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 49 g | |
| Added sugars L | 44 g | 88% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 19.1 µg | 2% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 51.8 mg | 12% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 366 mg | 8% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 3.2 µg | 2% |
| Chloride L | 95.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2.5 g)
- Sugars49 gabove the median for sweets and desserts (median 47 g)
- Fat37 gabove the median for sweets and desserts (median 34 g)
- Saturated fat14 gin the lowest quarter of sweets and desserts (median 17 g)
- Sodium32 mgin the lowest quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.048 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 17.8 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
sugar, _hazelnuts_ 22%, cocoa butter, whole _milk_ powder, cocoa mass, low fat cocoa powder, skimmed _milk_ powder, _milk_ fat, emulsifier: sunflower lecithin, flavouring: vanilla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHazelnutCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guylian's Temptations Guylian | 565 | 7.2 g | 44 g | 40 g |
| Pralinés Milchcreme Milka | 565 | 5.3 g | 54 g | 36 g |
| Baci classico Nestlé | 565 | 7.1 g | 45 g | 38 g |
| Les mini rochers lait Suchard | 565 | 5.7 g | 53 g | 36 g |
| Pralinette noir Côte d'Or | 565 | 4.8 g | 50.5 g | 37 g |
| Tartufi bianchi Il Viaggiator Goloso | 565 | 8.8 g | 47 g | 38 g |
| Baci Nestlé | 565 | 7.1 g | 45 g | 38 g |
| Baci perugina classico fondente Luisa Nestlé | 565 | 7.1 g | 45 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea shells?
100 g of Sea shells has 565 kcal. Serving, 100 g (100 g): about 565 kcal.
How much protein is in Sea shells?
Sea shells contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 6.9 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Sea shells?
Sea shells has 50 g of total carbohydrates per 100 g, including 2.6 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea shells?
Sea shells contains 37 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Sea shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (49% DV), manganese (35% DV), Vitamin E (27% DV), Vitamin B12 (13% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea shells?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400265005553. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.