Sea Salted Crisps
Sea Salted Crisps contains 497 kcal per 100 g.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
100 g provides 85% of the Daily Value for iodine, 49% of the Daily Value for Vitamin E and 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 7.3 mg | 49% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 66.9 mg | 16% |
| Phosphorus L | 28.8 mg | 2% |
| Potassium L | 284 mg | 6% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 128 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for snacks (median 6.5 g)
- Fiber3.9 gabove the median for snacks (median 3.8 g)
- Sugars1.1 gbelow the median for snacks (median 1.9 g)
- Fat27 gin the lowest quarter of snacks (median 31.7 g)
- Saturated fat2.4 gin the lowest quarter of snacks (median 3.5 g)
- Sodium386 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 58.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172182046
- Category
- Potato crisps
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, sunflower oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Tayto Craft Hand Cooked Crisps Tayto | 497 | 7.1 g | 58 g | 25.5 g |
| Rosemary & sea salt Brown Bag Crisps | 497 | 5.2 g | 59.2 g | 26.8 g |
| Beef & Onion Brown Bag Crisps | 497 | 6 g | 58.5 g | 26.7 g |
| Kotlíkové zemiakové lupienky - morská soľ Slovakia | 497 | 6 g | 53 g | 28 g |
| Papas con sabor a mojo canario Pijo | 497 | 6 g | 51 g | 28 g |
| Rustikke Grovchips Havsalt REMA 1000 | 497 | 6.2 g | 55 g | 27 g |
| Sensations Sweet Chilli Walkers | 497 | 6.3 g | 55 g | 27 g |
| Ekologiska potatis-chips gräddfil & lök Garant | 497 | 6.6 g | 51 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salted Crisps?
100 g of Sea Salted Crisps has 497 kcal.
How much protein is in Sea Salted Crisps?
Sea Salted Crisps contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 6.5 g).
How many carbs are in Sea Salted Crisps?
Sea Salted Crisps has 55 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea Salted Crisps?
Sea Salted Crisps contains 27 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Sea Salted Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (85% DV), Vitamin E (49% DV), magnesium (16% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea Salted Crisps?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172182046. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.