Sea salt & vinegar

Packaged product Snacks Garza

Sea salt & vinegar contains 494 kcal per 100 g. A serving, 1 oz (28.4 g) provides about 140 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

100 g provides 45% of the Daily Value for chloride, 28% of the Daily Value for Vitamin E and 27% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sea salt & vinegar by Garza, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
494kcal per 100 g
7.1 gprotein
56.4 gcarbohydrates
31.7 gfat
140kcal in serving, 1 oz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 494 kcal
Total fat L 31.7 g 41%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 670 mg 29%
Total carbohydrates L 56.4 g 21%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 7.1 g 14%
Vitamin A L 0.18 µg0%
Vitamin C L 1.8 mg2%
Vitamin D L 0.35 µg2%
Vitamin E L 4.2 mg28%
Thiamin (B1) L 0.24 mg20%
Riboflavin (B2) L 0.029 mg2%
Niacin (B3) L 1.3 mg8%
Pantothenic acid (B5) L 0.42 mg8%
Vitamin B6 L 0.22 mg13%
Folate (B9) L 30.1 µg8%
Vitamin B12 L 0.006 µg0.2%
Calcium L 35.3 mg3%
Iron L 1.4 mg8%
Magnesium L 22 mg5%
Phosphorus L 43.9 mg4%
Potassium L 1,270 mg27%
Zinc L 0.24 mg2%
Copper L 0.056 mg6%
Manganese L 0.087 mg4%
Selenium L 5 µg9%
Iodine L 20.4 µg14%
Chloride L 1,030 mg45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 42%Fat: 53%494kcal / 100 g
  • Protein 5%
  • Carbohydrates 42%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Chloride45%Vitamin E28%Potassium27%Thiamin (B1)20%Iodine14%Vitamin B613%Selenium9%Pantothenic acid (B5)8%Niacin (B3)8%Iron8%

Nutritional insights

  • Protein7.1 gabove the median for snacks (median 6.4 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 2.8 g)
  • Fat31.7 gabove the median for snacks (median 26.1 g)
  • Saturated fat3.5 gabove the median for snacks (median 2.7 g)
  • Sodium670 mgabove the median for snacks (median 567 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
  • Water62.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L13.7 g
Polyunsaturated fat L1.4 g
Sugars and starch (1)
Starch L9.4 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.002 g
DHA (omega-3, 22:6 n-3) L0.002 g
ALA (omega-3, 18:3 n-3) L0.13 g
Linoleic acid (omega-6, 18:2) L1.2 g
Carotenoids (1)
Beta-carotene L40.4 µg
Other components (2)
Water L62.4 g
Alcohol L0.034 g

Product details

Brand
Garza
Barcode
0850062393356
Quantity
5.5 oz
Label serving
1 oz
Category
Crisps
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes, extra virgin olive oil, red wine vinegar powder (maltodextrin, red wine vinegar), vinegar powder (maltodextrin, white distilled vinegar), sea salt, citric acid, yeast extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoOlive oilVinegarSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Great Lakes Kettle Cooked Jalapeno Ranch & Sea Salt Great Lakes 494 10.6 g 56.4 g 24.7 g
BBQ Joes Chips Joe Chips 494 8.8 g 61.7 g 22.9 g
Kettle Crisps Kettle 494 7.8 g 54 g 26.4 g
Cheetos Gustosines Cheetos 494 6 g 66 g 23 g
Texas bbq style smokey Snacks of The World 494 10.3 g 56.8 g 23.9 g
Tortilla chips Azteca 494 7.5 g 62 g 24 g
Despar Premium Patatine gialle e blu Despar 494 6.5 g 65 g 22 g
Les chips de l'aveyron Chips de l'Aveyron 494 8 g 62.1 g 23.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850062393356. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sea salt & vinegar?

100 g of Sea salt & vinegar has 494 kcal. Serving, 1 oz (28.4 g): about 140 kcal.

How much protein is in Sea salt & vinegar?

Sea salt & vinegar contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 oz (28.4 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.4 g).

How many carbs are in Sea salt & vinegar?

Sea salt & vinegar has 56.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sea salt & vinegar?

Sea salt & vinegar contains 31.7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Sea salt & vinegar contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (45% DV), Vitamin E (28% DV), potassium (27% DV), Thiamin (B1) (20% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sea salt & vinegar?

100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.