Sea Salt Twists
Packaged product Snacks Gratify
Sea Salt Twists contains 467 kcal per 100 g. A serving, 23 pretzels, 30 g (30 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 668 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 62%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 10.6 g)
- Fiber0 gin the lowest quarter of snacks (median 3.6 g)
- Sugars3.3 gabove the median for snacks (median 3.1 g)
- Fat20 gin the top quarter of snacks (median 5.9 g)
- Saturated fat10 gin the top quarter of snacks (median 0.6 g)
- Sodium1,000 mgbelow the median for snacks (median 1,080 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 1,200 mg | 1,000 mg |
Product details
Ingredients
Corn starch, palm fruit oil (rspo certified), potato starch, sea salt, sugar, dry yeast, cellulose gum, soy lecithin, leavening (sodium bicarbonate, sodium acid pyrophosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Filled Pretzel Nuggets HK Anderson | 467 | 16.7 g | 56.7 g | 20 g |
| Pretzels Nature's Harvest | 467 | 6.7 g | 70 g | 20 g |
| Peanut Butter Filled Pretzels Member's Mark | 467 | 16.7 g | 56.7 g | 20 g |
| Everything Thins Gratify | 467 | 6.7 g | 60 g | 23.3 g |
| Peanut Butter Filled Pretzels Market Pantry | 467 | 16.7 g | 56.7 g | 20 g |
| Schnucks Peanut Butter Filled Pretzels Schnucks | 467 | 16.7 g | 56.7 g | 20 g |
| Pretzels Osem | 467 | 6.7 g | 60 g | 23.3 g |
| PB&J Berry Filled Pretzel Nuggets Quinn | 467 | 10 g | 63.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt Twists?
100 g of Sea Salt Twists has 467 kcal. Serving, 23 pretzels, 30 g (30 g): about 140 kcal.
How much protein is in Sea Salt Twists?
Sea Salt Twists contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 23 pretzels, 30 g (30 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).
How many carbs are in Sea Salt Twists?
Sea Salt Twists has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Sea Salt Twists?
Sea Salt Twists contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Sea Salt Twists?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819021011540. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2652604. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "SEA SALT TWISTS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.