How many calories are in Sea salt soiree?

100 g of Sea salt soiree has 500 kcal. Serving, 1 square, 11 g (11 g): about 55 kcal.

How much protein is in Sea salt soiree?

Sea salt soiree contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 0.69 g in serving, 1 square, 11 g (11 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Sea salt soiree?

Sea salt soiree has 56.2 g of total carbohydrates per 100 g, including 9.4 g of fiber and 40.6 g of sugars.

How much fat is in Sea salt soiree?

Sea salt soiree contains 34.4 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).

What vitamins and minerals does Sea salt soiree contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sea salt soiree?

100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 5, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sea salt soiree

Packaged product Sweets and Desserts Ghirardelli

Sea salt soiree contains 500 kcal per 100 g. A serving, 1 square, 11 g (11 g) provides about 55 kcal.

Roughly 55% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

6.3 gprotein

56.2 gcarbohydrates

34.4 gfat

55kcal in serving, 1 square, 11 g (11 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	34.4 g	44%
Saturated fat L	15.6 g	78%
Trans fat L	0 g
Cholesterol L	16 mg	5%
Sodium L	141 mg	6%
Total carbohydrates L	56.2 g	20%
Dietary fiber L	9.4 g	34%
Total sugars L	40.6 g
Added sugars L	40.6 g	81%
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	62 mg	5%
Iron L	2.8 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 40%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gabove the median for sweets and desserts (median 5.9 g)
Fiber9.4 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars40.6 gbelow the median for sweets and desserts (median 47.8 g)
Fat34.4 gabove the median for sweets and desserts (median 31 g)
Saturated fat15.6 gbelow the median for sweets and desserts (median 17.5 g)
Sodium141 mgin the top quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	50 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	455 kcal	500 kcal
Protein	9.1 g	6.3 g
Carbohydrates	54.6 g	56.2 g
Fat	36.4 g	34.4 g
Fiber	9.1 g	9.4 g
Sugars	36.4 g	40.6 g
Sodium	139 mg	141 mg

Product details

Brand: Ghirardelli
Barcode: 0747599315015
Label serving: 1 SQUARE (11 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, unsweetened chocolate, almonds, cocoa butter, milk fat, soy lecithin - an emulsifier, sea salt, vanilla.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Almond Cocoa butter Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2485830. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0747599315015. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.