Sea Salt Popcorn

Packaged product Snacks Good Graces

Sea Salt Popcorn contains 536 kcal per 100 g. A serving, 1.0 portion, 28.0 g (28 g) provides about 150 kcal.

Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

536kcal per 100 g
10.7 gprotein
53.6 gcarbohydrates
32.1 gfat
150kcal in serving, 1.0 portion, 28.0 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 32.1 g 41%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 679 mg 30%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 10.7 g 38%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10.7 g 21%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 3.6 mg20%
Potassium L 214 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 39%Fat: 53%536kcal / 100 g
  • Protein 8%
  • Carbohydrates 39%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium5%Vitamin D0%Calcium0%

Nutritional insights

  • Protein10.7 gabove the median for snacks (median 7.5 g)
  • Fiber10.7 gin the top quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat32.1 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
  • Sodium679 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Good Graces
Barcode
0075450412192
Label serving
1.0 portion (28.0 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Barbecue Flavored Chips Lay's 536 7.1 g 57.1 g 32.1 g
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Snack donitas chile limon la costeña 536 7.1 g 53.6 g 32.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0075450412192. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sea Salt Popcorn?

100 g of Sea Salt Popcorn has 536 kcal. Serving, 1.0 portion, 28.0 g (28 g): about 150 kcal.

Is Sea Salt Popcorn high in protein?

Sea Salt Popcorn contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1.0 portion, 28.0 g (28 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Sea Salt Popcorn?

Sea Salt Popcorn has 53.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sea Salt Popcorn?

Sea Salt Popcorn contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Sea Salt Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sea Salt Popcorn?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.