Sea Salt
Packaged product Snacks Pipsnacks
Sea Salt contains 429 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 120 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.1 g)
- Fiber17.9 gin the top quarter of snacks (median 3.9 g)
- Sugars3.6 gbelow the median for snacks (median 5 g)
- Fat21.4 gabove the median for snacks (median 21.1 g)
- Saturated fat1.8 gbelow the median for snacks (median 3.6 g)
- Sodium518 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 429 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 17.9 g | 21.4 g |
| Fiber | 10.7 g | 17.9 g |
| Sugars | 0 g | 3.6 g |
| Sodium | 571 mg | 518 mg |
Product details
- Brand
- Pipsnacks
- Barcode
- 0854934004227
- Label serving
- 1 serving (28 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Lemon Crispy Bites Appleways | 429 | 7.1 g | 75 g | 12.5 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7.1 g | 71.4 g | 14.3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3.6 g | 67.9 g | 14.3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21.4 g | 35.7 g | 28.6 g |
| Chickpea Snacks Biena | 429 | 21.4 g | 53.6 g | 21.4 g |
| Popped Water Lily Seeds - Vegan Cheese AshaPops | 429 | 10.7 g | 64.3 g | 14.3 g |
| Popped Whole Grain Chips Popcorners | 429 | 10.7 g | 71.4 g | 14.3 g |
| Popped Whole Grain Chips Pop Corners | 429 | 10.7 g | 64.3 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt?
100 g of Sea Salt has 429 kcal. Serving, 1 serving, 28 g (28 g): about 120 kcal.
Is Sea Salt high in protein?
Sea Salt contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Sea Salt?
Sea Salt has 67.9 g of total carbohydrates per 100 g, including 17.9 g of fiber and 3.6 g of sugars.
How much fat is in Sea Salt?
Sea Salt contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea Salt?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915358. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0854934004227. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.