Sea Salt Flatbread Crisps
Packaged product Snacks Stonewall Kitchen
Sea Salt Flatbread Crisps contains 381 kcal per 100 g. A serving, 1 cracker, 21 g (21 g) provides about 80 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0.48 g | |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 9.5 g | 19% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars4.8 gbelow the median for snacks (median 4.9 g)
- Fat9.5 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat4.8 gabove the median for snacks (median 3.6 g)
- Sodium667 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stonewall Kitchen
- Barcode
- 0711381346969
- Label serving
- 1 cracker (21 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Snacks Sharp Chedder H-E-B | 381 | 23.8 g | 2.4 g | 33.3 g |
| Lucerne dairy farms cheese stick. Chipotle Lucerne | 381 | 23.8 g | 0 g | 28.6 g |
| Cheese Snacks H-E-B | 381 | 23.8 g | 4.8 g | 28.6 g |
| Fresh Asiago Fresco Snacking Cheese BelGioioso | 381 | 23.8 g | 0 g | 28.6 g |
| Craveable Combos Cheese & Pretzels Great Value | 381 | 19 g | 28.6 g | 21.4 g |
| Havarti Chipotle & Habanero Cheese Castello | 381 | 19 g | 4.8 g | 33.3 g |
| Parmesan Power-Full Snack BELGIOIOSO | 381 | 33.3 g | 4.8 g | 28.6 g |
| Ready Fresh Go Sharp cheddar and Gouda cheese, mini pretzels H-E-B | 381 | 19 g | 28.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt Flatbread Crisps?
100 g of Sea Salt Flatbread Crisps has 381 kcal. Serving, 1 cracker, 21 g (21 g): about 80 kcal.
How much protein is in Sea Salt Flatbread Crisps?
Sea Salt Flatbread Crisps contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 cracker, 21 g (21 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Sea Salt Flatbread Crisps?
Sea Salt Flatbread Crisps has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea Salt Flatbread Crisps?
Sea Salt Flatbread Crisps contains 9.5 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Sea Salt Flatbread Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea Salt Flatbread Crisps?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0711381346969. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.