Sea Salt And Pepper Crackers
Packaged product Bread and Baked Goods Good Thins
Sea Salt And Pepper Crackers contains 414 kcal per 100 g. A serving, 13 pieces, 29 g (29 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 82.8 g | 30% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 34.5 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium379 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Thins
- Barcode
- 0044000000325
- Label serving
- 13 pieces (29 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Animal Crackers Keebler | 414 | 6.9 g | 75.9 g | 12.1 g |
| Muffin gluten free Prozis | 414 | 4.4 g | 45 g | 24 g |
| Victoria Sponge Muffin Tesco | 414 | 5.2 g | 51.3 g | 20.7 g |
| Rosemary Breadsticks Fagolosi | 414 | 11 g | 69 g | 9.8 g |
| Apple Cinnamon Muffins Bake Shop | 414 | 5.1 g | 54.5 g | 18.2 g |
| Iced Gingerbread Highland Cow Original Biscuit Bakers | 414 | 2.9 g | 80.2 g | 8.9 g |
| Gingerbread House Kit Cookies United | 414 | 3.5 g | 72.4 g | 12.1 g |
| Bungo Choco Mochi Orion | 414 | 6.9 g | 56.9 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt And Pepper Crackers?
100 g of Sea Salt And Pepper Crackers has 414 kcal. Serving, 13 pieces, 29 g (29 g): about 120 kcal.
How much protein is in Sea Salt And Pepper Crackers?
Sea Salt And Pepper Crackers contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 13 pieces, 29 g (29 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Sea Salt And Pepper Crackers?
Sea Salt And Pepper Crackers has 82.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea Salt And Pepper Crackers?
Sea Salt And Pepper Crackers contains 6.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sea Salt And Pepper Crackers?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000000325. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.