Sdoukos, fruit for snack dried dates pitted
Packaged product Snacks Sdoukos S.A.
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sdoukos, fruit for snack dried dates pitted contains 107 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 30 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 64.3 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 657 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 7.1 g)
- Fiber7.1 gabove the median for snacks (median 3.9 g)
- Sugars64.3 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sdoukos S.A.
- Barcode
- 0811837020204
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried dates pitted, partially rehydrated (dried dates, water), preservative: sulfur dioxide, potassium sorbate, acidity regulator: citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Marinated Premium Chunk Light Tuna Starkist | 107 | 23.2 g | 1.8 g | 0.89 g |
| Chipotle Fire PUR | 107 | 0 g | 14.3 g | 3.6 g |
| Bread & Butter Chips Kurtz | 107 | 0 g | 25 g | 0 g |
| Chipotle Chicken Breast Frederick By Meijer | 107 | 21.4 g | 1.8 g | 1.8 g |
| Turkey Pinwheel Snack Tray Taylor Farms | 107 | 5.8 g | 16.9 g | 2.2 g |
| Bread and Butter Pickle Chips Meijer | 107 | 0 g | 25 g | 0 g |
| Deli Chipotle Chicken Breast Meijer | 107 | 21.4 g | 1.8 g | 1.8 g |
| Go raw, salad snax, thousand island Go Raw | 107 | 3.6 g | 17.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sdoukos, fruit for snack dried dates pitted?
100 g of Sdoukos, fruit for snack dried dates pitted has 107 kcal. Serving, 1 onz, 28 g (28 g): about 30 kcal.
How much protein is in Sdoukos, fruit for snack dried dates pitted?
Sdoukos, fruit for snack dried dates pitted contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Sdoukos, fruit for snack dried dates pitted?
Sdoukos, fruit for snack dried dates pitted has 75 g of total carbohydrates per 100 g, including 7.1 g of fiber and 64.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sdoukos, fruit for snack dried dates pitted?
Sdoukos, fruit for snack dried dates pitted contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sdoukos, fruit for snack dried dates pitted contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sdoukos, fruit for snack dried dates pitted?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811837020204. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.