Scrambled Tofu
Packaged product Beans and Legumes The Tofoo Co.
Scrambled Tofu contains 149 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 149 kcal.
Roughly 51% of its calories come from fat, with 42% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 0.36 mg | 0% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 7%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.4 gabove the median for beans and legumes (median 13 g)
- Fiber1.4 gabove the median for beans and legumes (median 1.3 g)
- Sugars0.6 gabove the median for beans and legumes (median 0.5 g)
- Fat8.3 gabove the median for beans and legumes (median 7.9 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 1.2 g)
- Sodium0.36 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Tofoo Co.
- Barcode
- 5034467001251
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu 82% (Water, _Soya_ Beans, Nigari). Soya Milk (Water, Soya Beans). Nutritional Yeast. Sea Salt. Paprika. Garlic Powder. Turmeric. Onion Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chilli Tofu Lidl | 149 | 13 g | 6 g | 8.5 g |
| Bio Tofu mariné Nature Suisse Bio | 149 | 14.5 g | 1.8 g | 9.5 g |
| Tofu méditerranéen tomate olive Céréal Bio | 149 | 14 g | 1.2 g | 9 g |
| Tofu Io Veg | 149 | 16 g | 0.5 g | 11 g |
| Tofu Liveg | 149 | 16 g | 0.7 g | 9 g |
| Tofu Valsoia | 149 | 16 g | 0.7 g | 9 g |
| Tofu Kioene | 149 | 16 g | 0.7 g | 9 g |
| Tofu basil Kato | 149 | 12.3 g | 0.8 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scrambled Tofu?
100 g of Scrambled Tofu has 149 kcal. Serving, 1 serving, 100 g (100 g): about 149 kcal.
Is Scrambled Tofu high in protein?
Scrambled Tofu contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 15.4 g in serving, 1 serving, 100 g (100 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 13 g).
How many carbs are in Scrambled Tofu?
Scrambled Tofu has 2.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scrambled Tofu?
Scrambled Tofu contains 8.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Scrambled Tofu?
100 g contains 0.36 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034467001251. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.