Scrambled Eggs
Packaged product Dairy and Eggs Mountain House
Scrambled Eggs contains 571 kcal per 100 g. A serving, 1 package, 63 g (63 g) provides about 360 kcal.
Roughly 61% of its calories come from fat, with 25% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 31% of the Daily Value for calcium, 26% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 38.1 g | 49% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0.32 g | |
| Cholesterol L | 1,151 mg | 384% |
| Sodium L | 1,206 mg | 52% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 9.5 g | |
| Protein L | 34.9 g | 70% |
| Calcium L | 397 mg | 31% |
| Iron L | 4.8 mg | 26% |
| Potassium L | 635 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 14%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.9 gin the top quarter of dairy and eggs (median 8 g)
- Fiber4.8 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars9.5 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat38.1 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat11.1 gabove the median for dairy and eggs (median 4.3 g)
- Sodium1,206 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain House
- Barcode
- 0041133000376
- Label serving
- 1 package (63 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scrambled Eggs?
100 g of Scrambled Eggs has 571 kcal. Serving, 1 package, 63 g (63 g): about 360 kcal.
Is Scrambled Eggs high in protein?
Scrambled Eggs contains 34.9 g of protein per 100 g (70% of the 50 g Daily Value), or 22 g in serving, 1 package, 63 g (63 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Scrambled Eggs?
Scrambled Eggs has 19 g of total carbohydrates per 100 g, including 4.8 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scrambled Eggs?
Scrambled Eggs contains 38.1 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Scrambled Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV), iron (26% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scrambled Eggs?
100 g contains 1,206 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041133000376. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.