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Scottish Smoked Salmon

Packaged product Fish and Seafood John Ross

Scottish Smoked Salmon contains 212 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 212 kcal.

Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Scottish Smoked Salmon by John Ross, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
212kcal per 100 g
22.4 gprotein
0.8 gcarbohydrates
13.3 gfat
212kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 13.3 g 17%
Saturated fat L 2.1 g 11%
Sodium L 3 mg 0.1%
Total carbohydrates L 0.8 g 0.3%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 22.4 g 45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 2%Fat: 56%212kcal / 100 g
  • Protein 42%
  • Carbohydrates 2%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.4 gin the top quarter of fish and seafood (median 17 g)
  • Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
  • Fat13.3 gin the top quarter of fish and seafood (median 7.4 g)
  • Saturated fat2.1 gabove the median for fish and seafood (median 1.5 g)
  • Sodium3 mgin the lowest quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
John Ross
Barcode
5020167100004
Label serving
1 portion (100 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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White Tuna Escolar Shirakiku 212 22.1 g 10.6 g 8.9 g
Atlantic Salmon oil and lemon Baltic Gold 212 22.4 g 0 g 14.1 g
Miso Salmon Okuhara 212 20.2 g 1.5 g 13.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5020167100004. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Scottish Smoked Salmon?

100 g of Scottish Smoked Salmon has 212 kcal. Serving, 1 portion, 100 g (100 g): about 212 kcal.

Is Scottish Smoked Salmon high in protein?

Scottish Smoked Salmon contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 22.4 g in serving, 1 portion, 100 g (100 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Scottish Smoked Salmon?

Scottish Smoked Salmon has 0.8 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Scottish Smoked Salmon?

Scottish Smoked Salmon contains 13.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Scottish Smoked Salmon?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.