Scottish seeded oatcakes
Packaged product Bread and Baked Goods Rivercote
Scottish seeded oatcakes contains 447 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 178% of the Daily Value for manganese, 71% of the Daily Value for copper and 44% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 50.2 g | 18% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.098 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 63.5 mg | 5% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 183 mg | 44% |
| Phosphorus L | 470 mg | 38% |
| Potassium L | 404 mg | 9% |
| Zinc L | 3.7 mg | 33% |
| Copper L | 0.64 mg | 71% |
| Manganese L | 4.1 mg | 178% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 11.1 µg | 7% |
| Chloride L | 54.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 10 g)
- Fiber10.1 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat19.8 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat6 gabove the median for bread and baked goods (median 2.9 g)
- Sodium452 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rivercote
- Barcode
- 20015596
- Quantity
- 250 g
- Category
- Crackers (Appetizers)
- Packaging
- en:card-box,en:ldpe-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
78% Wholegrain Oats, Palm Oil, 7% Linseeds, 4% Sunflower Seeds, Tapioca Starch, Sea Salt, 1% Chia Seeds (Salvia hispanica), Raising Agent: Sodium Carbonates. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish seeded oatcakes?
100 g of Scottish seeded oatcakes has 447 kcal.
Is Scottish seeded oatcakes high in protein?
Scottish seeded oatcakes contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Scottish seeded oatcakes?
Scottish seeded oatcakes has 50.2 g of total carbohydrates per 100 g, including 10.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish seeded oatcakes?
Scottish seeded oatcakes contains 19.8 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Scottish seeded oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (178% DV), copper (71% DV), magnesium (44% DV), phosphorus (38% DV) and zinc (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scottish seeded oatcakes?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20015596. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.