Scottish Seeded Oatcakes
Packaged product Bread and Baked Goods M&S Food
Scottish Seeded Oatcakes contains 481 kcal per 100 g. A serving, 12.5 g (12.5 g) provides about 60 kcal.
Roughly 47% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 47%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 9.5 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Sugars4.6 gabove the median for bread and baked goods (median 3.6 g)
- Fat22.2 gin the top quarter of bread and baked goods (median 15 g)
- Saturated fat4.3 gabove the median for bread and baked goods (median 2.1 g)
- Sodium413 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
• Oatmeal (68%) Sunflower Oil Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Palm Oil Sunflower Seeds (4%). Pumpkin Seeds (4%) Sugar Brown Linseed Sea Salt Raising Agent: Sodium Bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Seeded Oatcakes?
100 g of Scottish Seeded Oatcakes has 481 kcal. Serving, 12.5 g (12.5 g): about 60 kcal.
Is Scottish Seeded Oatcakes high in protein?
Scottish Seeded Oatcakes contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 1.5 g in serving, 12.5 g (12.5 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).
How many carbs are in Scottish Seeded Oatcakes?
Scottish Seeded Oatcakes has 54.4 g of total carbohydrates per 100 g, including 7.7 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Seeded Oatcakes?
Scottish Seeded Oatcakes contains 22.2 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Scottish Seeded Oatcakes?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29406005. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.