Scottish Salmon Side With Soy And Ginger
Packaged product Fish and Seafood Marks Spencer
Scottish Salmon Side With Soy And Ginger contains 239 kcal per 100 g. A serving, 100 g (100 g) provides about 239 kcal.
Roughly 59% of its calories come from fat, with 28% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.9 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 13%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for fish and seafood (median 17.1 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars5.9 gin the top quarter of fish and seafood (median 0.3 g)
- Fat15.6 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat2.3 gabove the median for fish and seafood (median 1.5 g)
- Sodium393 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks Spencer
- Barcode
- 29281824
- Label serving
- 100 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini smoked salmon Asda | 239 | 13 g | 2.1 g | 20 g |
| Scottish Salmon Fillets with Teriyaki Glaze Sainsbury’s | 239 | 22 g | 5.7 g | 14.1 g |
| Mexican Tuna Sirens | 239 | 16.9 g | 0.95 g | 18.5 g |
| White tuna in olive oil Siesta Co. | 239 | 29.6 g | 0 g | 14.1 g |
| Salmon Fillet Aldi | 239 | 24.6 g | 0 g | 15.6 g |
| Tesco Finest 12 Scottish Salmon Canapés Tesco Finest | 239 | 13.2 g | 3.9 g | 18.8 g |
| Oak Smoked Salmon Ocado | 239 | 19 g | 0.5 g | 18 g |
| Salmon Sainsbury’s | 239 | 25.6 g | 1.9 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Salmon Side With Soy And Ginger?
100 g of Scottish Salmon Side With Soy And Ginger has 239 kcal. Serving, 100 g (100 g): about 239 kcal.
Is Scottish Salmon Side With Soy And Ginger high in protein?
Scottish Salmon Side With Soy And Ginger contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Scottish Salmon Side With Soy And Ginger?
Scottish Salmon Side With Soy And Ginger has 7.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Salmon Side With Soy And Ginger?
Scottish Salmon Side With Soy And Ginger contains 15.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Scottish Salmon Side With Soy And Ginger?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29281824. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.