Scottish Salmon Roulade With Ricotta & Spinach
Packaged product Fish and Seafood Waitrose
Scottish Salmon Roulade With Ricotta & Spinach contains 209 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 261 kcal.
Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 0.56 g | |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gabove the median for fish and seafood (median 17 g)
- Fiber0.96 gabove the median for fish and seafood (median 0 g)
- Sugars0.56 gabove the median for fish and seafood (median 0.3 g)
- Fat14.5 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat4.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium110 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169564806
- Label serving
- 0.5 pack (125 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillet with skin Aldi | 209 | 19.4 g | 0 g | 14.7 g |
| Crumbled Fish Fillets Urban Eaters | 209 | 11 g | 19 g | 9.8 g |
| White Tuna Fat Belly Sal De Plata | 209 | 23.1 g | 0.2 g | 12.9 g |
| Katsu Salmon Fillet Tesco | 209 | 23.8 g | 3.2 g | 11.1 g |
| Tassie salmon Tassal | 209 | 23.6 g | 0.5 g | 12.7 g |
| Smokes tassie salmon Tassal | 209 | 23.6 g | 1 g | 12.7 g |
| Caledonian Gold Smoked Salmon M And S | 209 | 17 g | 2.9 g | 14.2 g |
| BBQ Salmon Snap Kitchen | 209 | 9.9 g | 18.6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169564806. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.