Scottish Salmon Fillets
Packaged product Fish and Seafood Tesco Finest
Scottish Salmon Fillets contains 192 kcal per 100 g. A serving, 105 g (105 g) provides about 201 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 2.1 g | 10% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 0.095 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.095 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0.2%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gabove the median for fish and seafood (median 17 g)
- Sugars0.095 gbelow the median for fish and seafood (median 0.3 g)
- Fat12.2 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat2.1 gabove the median for fish and seafood (median 1.5 g)
- Sodium41 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5059697688218
- Label serving
- 105 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Sticks No Name | 192 | 11.7 g | 16.7 g | 9.2 g |
| Spicy Salmon & Avacado Yo Sushi | 192 | 4 g | 26 g | 7.2 g |
| Salmon Milano Costco | 191 | 18.3 g | 0.43 g | 12.3 g |
| Applewood smoked bacon wrapped smoky paprika shrimp The Kroger Co. | 191 | 20.2 g | 4.3 g | 10.6 g |
| Farm Raised Atlantic Salmon Kirkland Signature | 191 | 18.6 g | 0 g | 13.1 g |
| Spicy Island Jerk Salmon Sprouts | 191 | 18.1 g | 2 g | 12.1 g |
| Tuna Flakes in Olive Oil Ayam Brand | 192 | 17.3 g | 5.7 g | 11.1 g |
| Tuna Salad 7 Eleven | 192 | 10.7 g | 23 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697688218. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.