Scottish Rough Oatcakes
Packaged product Bread and Baked Goods Tesco
Scottish Rough Oatcakes contains 448 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for bread and baked goods (median 10 g)
- Fiber9.6 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat17.3 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat6.4 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium560 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5031021069665
- Category
- Crackers (Appetizers)
- Packaging
- en:card-box,en:pp-film-film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmeal (91 %), Palm Oil, Sea Salt, Raising Agent (Sodium Bicarbonate). Allergy advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Crackers Osem | 448 | 11 g | 70.5 g | 13.5 g |
| Flackers Flax & Fonio - Garden Vegetable Doctor In The Kitchen | 448 | 13.8 g | 51.7 g | 24.1 g |
| Tostarelli al farro Prix | 448 | 12 g | 66 g | 14 g |
| Crunchy cracker Roland | 448 | 9 g | 64 g | 16 g |
| Cream crackers Sainsbury's | 448 | 9.8 g | 70.9 g | 13.2 g |
| Crunchy Cracker Roland | 448 | 9 g | 64 g | 16 g |
| Saltletts Laugen Cracker Lorenz | 448 | 8.9 g | 68 g | 15 g |
| Petit-beurre apéritifs Fromage, Cumin, Graines de lin NAture & Cie | 448 | 10 g | 48 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Rough Oatcakes?
100 g of Scottish Rough Oatcakes has 448 kcal.
Is Scottish Rough Oatcakes high in protein?
Scottish Rough Oatcakes contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Scottish Rough Oatcakes?
Scottish Rough Oatcakes has 57.5 g of total carbohydrates per 100 g, including 9.6 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Rough Oatcakes?
Scottish Rough Oatcakes contains 17.3 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Scottish Rough Oatcakes?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031021069665. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.