Scottish oak smoked salmon
Packaged product Fish and Seafood Marks & Spencers
Scottish oak smoked salmon contains 166 kcal per 100 g. A serving, 0.5 pack, 50 g (50 g) provides about 83 kcal.
Roughly 55% of its calories come from protein, with 40% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 1,204 mg | 52% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.8 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 5%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.8 gabove the median for fish and seafood (median 22 g)
- Fiber1 gin the top quarter of fish and seafood (median 0.12 g)
- Sugars0.8 gin the top quarter of fish and seafood (median 0.4 g)
- Fat7.4 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1.2 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium1,204 mgin the top quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00132282
- Quantity
- 100 g
- Label serving
- 0.5 pack (50 g)
- Category
- Smoked salmons
- Packaging
- Plastic,Paper,backing,Film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scottish Lochmuir™ Salmon (_Fish_) (97%) - Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Räucherlachs losos Spar Natur*pur | 166 | 23 g | 0 g | 8.2 g |
| Bio Räucherlachs Laschinger Seafood | 166 | 22.8 g | 0.2 g | 8.2 g |
| Räucherlachs GutBio | 166 | 23 g | 0.2 g | 8.2 g |
| Bio Räucherlachs Norfisk | 166 | 22.8 g | 0.1 g | 8.2 g |
| Saumon fumé Leclerc | 166 | 8.8 g | 21 g | 5.2 g |
| Saumon fumé Golden Seafood | 166 | 23 g | 0.5 g | 8.2 g |
| Bio-Räucher-Lachs Bio Sonne | 166 | 22.8 g | 0.1 g | 8.2 g |
| Salmon ahumado BIO Organic Lidl | 166 | 22.8 g | 0.1 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00132282. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.