Scottish natural yogurt

Packaged product Dairy and Eggs McCallums

Scottish natural yogurt contains 79 kcal per 100 g.

Roughly 37% of its calories come from carbohydrates, with 37% from fat and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 90 kcal per 100 g across 825 products.

100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Scottish natural yogurt by McCallums, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
79kcal per 100 g
4.9 gprotein
7.2 gcarbohydrates
3.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 79 kcal
Total fat L 3.2 g 4%
Saturated fat L 2.2 g 11%
Cholesterol L 2.5 mg 0.8%
Sodium L 84 mg 4%
Total carbohydrates L 7.2 g 3%
Dietary fiber L 0.6 g 2%
Total sugars L 4.4 g
Added sugars L 0 g 0%
Protein L 4.9 g 10%
Vitamin A L 1.8 µg0.2%
Vitamin C L 1.3 mg1%
Vitamin D L 0.075 µg0.4%
Vitamin E L 0.009 mg0.1%
Thiamin (B1) L 0.043 mg4%
Riboflavin (B2) L 0.18 mg14%
Niacin (B3) L 0.092 mg0.6%
Pantothenic acid (B5) L 0.36 mg7%
Vitamin B6 L 0.044 mg3%
Folate (B9) L 4.9 µg1%
Vitamin B12 L 0.49 µg20%
Calcium L 123 mg9%
Iron L 0.03 mg0.2%
Magnesium L 11.6 mg3%
Phosphorus L 99 mg8%
Potassium L 157 mg3%
Zinc L 0.42 mg4%
Copper L 0.012 mg1%
Manganese L 0.006 mg0.2%
Selenium L 1.7 µg3%
Iodine L 24.3 µg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 37%Fat: 37%79kcal / 100 g
  • Protein 25%
  • Carbohydrates 37%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1220%Iodine16%Riboflavin (B2)14%Calcium9%Phosphorus8%Pantothenic acid (B5)7%Zinc4%Thiamin (B1)4%Potassium3%Selenium3%

Nutritional insights

  • Protein4.9 gin the top quarter of dairy and eggs (median 3.5 g)
  • Fiber0.6 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars4.4 gin the lowest quarter of dairy and eggs (median 10.7 g)
  • Fat3.2 gbelow the median for dairy and eggs (median 3.4 g)
  • Sodium84 mgin the top quarter of dairy and eggs (median 40.6 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
  • Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L7 µg
Other components (2)
Water L90.8 g
Alcohol L0 g

Product details

Brand
McCallums
Barcode
4088600273945
Quantity
500g
Category
Whole milk yogurts
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cow milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088600273945. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Scottish natural yogurt?

100 g of Scottish natural yogurt has 79 kcal.

How much protein is in Scottish natural yogurt?

Scottish natural yogurt contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).

How many carbs are in Scottish natural yogurt?

Scottish natural yogurt has 7.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Scottish natural yogurt?

Scottish natural yogurt contains 3.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Scottish natural yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Scottish natural yogurt?

100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.