Scottish Mackerel Fillets in Brine
Packaged product Fish and Seafood Asda
Scottish Mackerel Fillets in Brine contains 192 kcal per 100 g. A serving, 1 portion, 88 g (88 g) provides about 169 kcal.
Roughly 56% of its calories come from fat, with 43% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 154 kcal per 100 g across 16 products.
100 g provides 155% of the Daily Value for iodine, 23% of the Daily Value for Vitamin B6 and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 37.3 mg | 12% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.2 mg | 0.5% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 21.8 mg | 5% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 257 mg | 5% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.09 mg | 4% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 233 µg | 155% |
| Chloride L | 61.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 1%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for fish and seafood (median 22.1 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0 g)
- Fat12 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 1.1 g)
- Sodium275 mgin the lowest quarter of fish and seafood (median 318 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
- Water62.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 62.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5051413855355
- Label serving
- 1 portion (88 g)
- Category
- Tinned fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mackerel, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Tuna Fillets In Olive Oil Rio Mare | 193 | 28 g | 0 g | 9 g |
| Mackerel fillets in tomato sauce Morrisons | 183 | 14.3 g | 2.3 g | 12.6 g |
| Sardines Princes | 181 | 19 g | 1 g | 11 g |
| Sardines In Spring Water Nixe | 170 | 22.1 g | 0 g | 9.1 g |
| Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce Asda | 218 | 15 g | 3.6 g | 16 g |
| Wild Pacific Pink Salmon Morrisons | 138 | 23.6 g | 0 g | 4.8 g |
| Tuna chunks spring water John west | 120 | 28.3 g | 0 g | 0.83 g |
| Tuna Chunks with a little Spring Water John West | 116 | 27 g | 0 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051413855355. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.