Scottish Mackerel Fillets
Packaged product Fish and Seafood Asda
Scottish Mackerel Fillets contains 265 kcal per 100 g.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 205 kcal per 100 g across 233 products.
100 g provides 158% of the Daily Value for iodine, 54% of the Daily Value for Vitamin E and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 37.1 mg | 12% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 8.1 mg | 54% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.4 mg | 0.4% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 21.6 mg | 5% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 256 mg | 5% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.091 mg | 4% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 237 µg | 158% |
| Chloride L | 61.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 18 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat21 gin the top quarter of fish and seafood (median 14 g)
- Saturated fat4.8 gin the top quarter of fish and seafood (median 3 g)
- Sodium300 mgbelow the median for fish and seafood (median 374 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water49.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.32 µg |
|---|
Other components (2)
| Water L | 49.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5051413855331
- Quantity
- 125g
- Category
- Tinned Mackerels
- Packaging
- Metal,Can,Food can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel (Scomber scombrus) (_Fish_), Sunflower Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Mackerel Fillets?
100 g of Scottish Mackerel Fillets has 265 kcal.
Is Scottish Mackerel Fillets high in protein?
Scottish Mackerel Fillets contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18 g).
How many carbs are in Scottish Mackerel Fillets?
Scottish Mackerel Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Mackerel Fillets?
Scottish Mackerel Fillets contains 21 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Scottish Mackerel Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158% DV), Vitamin E (54% DV), Vitamin B6 (23% DV), phosphorus (11% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scottish Mackerel Fillets?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413855331. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.