Scotch Lamb's Liver
Packaged product Meat M&S Food
Scotch Lamb's Liver contains 137 kcal per 100 g.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 776% of the Daily Value for copper, 36% of the Daily Value for zinc and 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 371 mg | 124% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 0.01 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin C L | 4 mg | 4% |
| Vitamin E L | 0.69 mg | 5% |
| Vitamin B6 L | 0.37 mg | 22% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 6.4 mg | 36% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 364 mg | 29% |
| Potassium L | 313 mg | 7% |
| Zinc L | 4 mg | 36% |
| Copper L | 7 mg | 776% |
| Manganese L | 0.18 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat6.2 gbelow the median for meat (median 8.6 g)
- Saturated fat1.7 gbelow the median for meat (median 3.1 g)
- Sodium72 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Water L | 71.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29260782
- Quantity
- 250 G
- Category
- lamb-s-liver
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAMB LIVER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Scotch Lamb's Liver?
100 g of Scotch Lamb's Liver has 137 kcal.
Is Scotch Lamb's Liver high in protein?
Scotch Lamb's Liver contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Scotch Lamb's Liver?
Scotch Lamb's Liver has 0.01 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scotch Lamb's Liver?
Scotch Lamb's Liver contains 6.2 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Scotch Lamb's Liver contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (776% DV), zinc (36% DV), iron (36% DV), phosphorus (29% DV) and Vitamin B6 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scotch Lamb's Liver?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29260782. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "SCOTCH LAMB'S LIVER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.