Scotch Egg
Packaged product Dairy and Eggs Waitrose
Scotch Egg contains 277 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 360 kcal.
Roughly 65% of its calories come from fat, with 18% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.77 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 18%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.59 g)
- Sugars0.77 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat19.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat5.9 gabove the median for dairy and eggs (median 4.3 g)
- Sodium363 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210098866
- Label serving
- 1 portion (130 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese wiz Kraft | 277 | 9.2 g | 12.3 g | 21.5 g |
| Roasted Pork Sausage With cheese and corn Shuwei | 277 | 15.4 g | 27.7 g | 13.8 g |
| The Big Cheese The Pizza Company | 277 | 10.9 g | 35.6 g | 9.6 g |
| Infused Goats Cheese Pearls Emporium Selection (Aldi) | 277 | 15.4 g | 15.4 g | 16.9 g |
| Spicy Butter Chicken Kiwi Pie | 277 | 10.3 g | 22.5 g | 16 g |
| Tasty Bites Egg Noodle Tasty Bites | 277 | 8.7 g | 59 g | 0.7 g |
| Dill and Garlic Feta Cheese Aegean | 277 | 18 g | 1.3 g | 23 g |
| 2 Scotch Eggs WAITROSE | 277 | 15.5 g | 12.4 g | 19.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scotch Egg?
100 g of Scotch Egg has 277 kcal. Serving, 1 portion, 130 g (130 g): about 360 kcal.
Is Scotch Egg high in protein?
Scotch Egg contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 15.5 g in serving, 1 portion, 130 g (130 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Scotch Egg?
Scotch Egg has 12.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scotch Egg?
Scotch Egg contains 19.7 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in Scotch Egg?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210098866. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.