Scotch Beef Rump Steak
Packaged product Beverages M&S FOOD
Scotch Beef Rump Steak contains 174 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 392 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars | not reported | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 0.2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gin the top quarter of beverages (median 0.7 g)
- Fiber0.5 gabove the median for beverages (median 0.05 g)
- Fat10.1 gin the top quarter of beverages (median 0.2 g)
- Saturated fat4.3 gin the top quarter of beverages (median 0.1 g)
- Sodium59 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirloin Steak Birchwood | 174 | 20.7 g | 0 g | 10.1 g |
| 21 Day Matured Welsh Beef PGI Rump Steak Aldi | 174 | 20.7 g | 0 g | 10.1 g |
| steak Supervalu | 174 | 21 g | 0 g | 10 g |
| Lean steak mince Asda | 174 | 27 g | 0.7 g | 6.9 g |
| Alcoholic beverage, pina colada, prepared-from-recipe | 174 | 0.42 g | 22.7 g | 1.9 g |
| USDA Choice beef loin tri tip steak USDA choice | 174 | 20.6 g | 0 g | 9.5 g |
| Jindurra station Rump steak Jindurra station | 174 | 20.4 g | 0 g | 10 g |
| Northern Irish Aberdeen Rump Steak Tesco Finest | 174 | 20.7 g | 0 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29350759. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Source description: "SCOTCH BEEF RUMP STEAK". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.