How many calories are in Scotch Beef Mince 5% Fat?

100 g of Scotch Beef Mince 5% Fat has 132 kcal. Serving, 160 g (160 g): about 211 kcal.

Is Scotch Beef Mince 5% Fat high in protein?

Scotch Beef Mince 5% Fat contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 35 g in serving, 160 g (160 g). About 67% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Scotch Beef Mince 5% Fat?

Scotch Beef Mince 5% Fat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Scotch Beef Mince 5% Fat?

Scotch Beef Mince 5% Fat contains 4.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Scotch Beef Mince 5% Fat?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Scotch Beef Mince 5% Fat

Packaged product Meat M&S Eat Well

Scotch Beef Mince 5% Fat contains 132 kcal per 100 g. A serving, 160 g (160 g) provides about 211 kcal.

Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

132kcal per 100 g

21.9 gprotein

0 gcarbohydrates

4.9 gfat

211kcal in serving, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	132 kcal
Total fat L	4.9 g	6%
Saturated fat L	2 g	10%
Sodium L	100 mg	4%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.9 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.9 gin the top quarter of meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat4.9 gbelow the median for meat (median 8.8 g)
Saturated fat2 gbelow the median for meat (median 3.2 g)
Sodium100 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&S Eat Well
Barcode: 29350957
Quantity: 500 g
Label serving: 160 g
Category: Beef - Minced
Nutri-Score: A as computed by Open Food Facts

Ingredients

Scotch Beef

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 29350957. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.