Scone Mix

Packaged product Sweets and Desserts Beekman

Scone Mix contains 349 kcal per 100 g. A serving, 0.33 cup, 43 g (43 g) provides about 150 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 36% of the Daily Value for calcium and 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

349kcal per 100 g
9.3 gprotein
69.8 gcarbohydrates
3.5 gfat
150kcal in serving, 0.33 cup, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 349 kcal
Total fat L 3.5 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 977 mg 42%
Total carbohydrates L 69.8 g 25%
Dietary fiber L 2.3 g 8%
Total sugars L 16.3 g
Protein L 9.3 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 465 mg36%
Iron L 4.2 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 80%Fat: 9%349kcal / 100 g
  • Protein 11%
  • Carbohydrates 80%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium36%Iron23%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein9.3 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber2.3 gbelow the median for sweets and desserts (median 2.5 g)
  • Sugars16.3 gin the lowest quarter of sweets and desserts (median 41 g)
  • Fat3.5 gbelow the median for sweets and desserts (median 5.6 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
  • Sodium977 mgin the top quarter of sweets and desserts (median 433 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 349 kcal349 kcal
Protein 9.3 g9.3 g
Carbohydrates 69.8 g69.8 g
Fat 3.5 g3.5 g
Fiber 2.3 g2.3 g
Sugars 16.3 g16.3 g
Sodium 977 mg977 mg

Product details

Brand
Beekman
Barcode
0851141006518
Label serving
0.33 cup (43 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, dried cranberries (cranberries, sugar, sunflower oil), leavening (calcium acid pyrophosphate, baking soda, monocalcium phosphate), soybean oil, salt, dried orange peel, natural flavor, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltWheat flourSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Scone Mix?

100 g of Scone Mix has 349 kcal. Serving, 0.33 cup, 43 g (43 g): about 150 kcal.

How much protein is in Scone Mix?

Scone Mix contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 43 g (43 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Scone Mix?

Scone Mix has 69.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 16.3 g of sugars.

How much fat is in Scone Mix?

Scone Mix contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Scone Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Scone Mix?

100 g contains 977 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1868819. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0851141006518. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.