How many calories are in Schwartz Smoked Meat?

100 g of Schwartz Smoked Meat has 140 kcal.

Is Schwartz Smoked Meat high in protein?

Schwartz Smoked Meat contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Schwartz Smoked Meat?

Schwartz Smoked Meat has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schwartz Smoked Meat?

Schwartz Smoked Meat contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Schwartz Smoked Meat?

100 g contains 1,010 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schwartz Smoked Meat

Packaged product Meat IGA extra

Schwartz Smoked Meat contains 140 kcal per 100 g.

Roughly 51% of its calories come from protein, with 40% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

140kcal per 100 g

17 gprotein

3 gcarbohydrates

6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	6 g	8%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	50 mg	17%
Sodium L	1,010 mg	44%
Total carbohydrates L	3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 9%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gbelow the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Fat6 gbelow the median for meat (median 8.8 g)
Saturated fat2 gbelow the median for meat (median 3.2 g)
Sodium1,010 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: IGA extra
Barcode: 2035423021279
Category: Meat

Ingredients

Ingredients not reported.

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Asparagus Bacon HEB	140	5.3 g	2.6 g	12.3 g
Swedish Meatballs Great Value	140	6 g	16.5 g	5.5 g
Little Pork Sausages Jones Dairy Farm	140	3 g	24 g	3.5 g
Beef Bulgogi Kirkland Signature	140	12.7 g	11 g	5.3 g
Canadian Bacon meijer	140	18 g	4 g	6 g
Roast peppered beef Woolworths Food	140	24.5 g	1 g	3.7 g
Applewood Smoked Uncured Ham Heb	140	21.1 g	7 g	3.5 g
Bönröra med gröna oliver Garant	140	3.2 g	8.3 g	9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2035423021279. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.