How many calories are in Schwartz Oregano?

100 g of Schwartz Oregano has 333 kcal.

Is Schwartz Oregano high in protein?

Schwartz Oregano contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.1 g).

How many carbs are in Schwartz Oregano?

Schwartz Oregano has 66.7 g of total carbohydrates per 100 g, including 40 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schwartz Oregano?

Schwartz Oregano contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Schwartz Oregano contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (217% DV), iron (204% DV), calcium (123% DV), Vitamin E (122% DV) and copper (70% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Schwartz Oregano?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schwartz Oregano

Packaged product Beverages Schwartz

Schwartz Oregano contains 333 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.

100 g provides 217% of the Daily Value for manganese, 204% of the Daily Value for iron and 123% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

13.3 gprotein

66.7 gcarbohydrates

13.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	13.3 g	17%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	40 g	143%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	2.3 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	18.3 mg	122%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.53 mg	41%
Niacin (B3) L	4.6 mg	29%
Pantothenic acid (B5) L	0.92 mg	18%
Vitamin B6 L	1 mg	61%
Folate (B9) L	237 µg	59%
Vitamin B12 L	0 µg	0%
Calcium L	1,600 mg	123%
Iron L	36.8 mg	204%
Magnesium L	270 mg	64%
Phosphorus L	148 mg	12%
Potassium L	1,260 mg	27%
Zinc L	2.7 mg	24%
Copper L	0.63 mg	70%
Manganese L	5 mg	217%
Selenium L	4.4 µg	8%
Iodine L	15 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 61%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of beverages (median 2.1 g)
Fiber40 gin the top quarter of beverages (median 3.6 g)
Sugars6.7 gabove the median for beverages (median 2 g)
Fat13.3 gin the top quarter of beverages (median 0.63 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
Sodium0 mgin the lowest quarter of beverages (median 40 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2 g

Carotenoids (1)

Beta-carotene L	1,010 µg

Other components (2)

Water L	9.9 g
Alcohol L	0 g

Product details

Brand: Schwartz
Barcode: 2000000011777
Quantity: 7g
Category: groceries
Packaging: Jar
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oregano

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2000000011777. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.