Schwäbische Linsen
Packaged product Sweets and Desserts Aus der Mühle
Schwäbische Linsen contains 316 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 19% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (309 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 40.3 g | |
| Added sugars L | 19.6 g | 39% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 78%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gbelow the median for sweets and desserts (median 3 g)
- Fiber2.7 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars40.3 gbelow the median for sweets and desserts (median 42.9 g)
- Fat6.4 gbelow the median for sweets and desserts (median 7 g)
- Saturated fat3.2 gbelow the median for sweets and desserts (median 3.3 g)
- Sodium92 mgabove the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aus der Mühle
- Barcode
- 00994897
- Quantity
- 500g
- Category
- Christmas Puddings
- Packaging
- Plastic,Bowl
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Vine Fruits (17%) (Raisins, Sultanas, Vostizza Currants), Glacé Orange Slices (12%) (Orange, Glucose-Fructose Syrup, Sugar, Acidity Regulator: Citric Acid), Cranberry and Clementine Sauce (12%) (Sugar, Cranberry Puree · Humectant: Glycerol, Glucose Syrup, Concentrated Clementine Juice, Cornflour · Mandarins, Water, Clementine Liqueur, Acidity Regulator: Citric Acid), Demerara Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Clementine Liqueur Soaked Cranberries (6%) (Sugar, Cranberries, Clementine Liqueur, Sunflower Oil), Cider, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Brandy, Glace Cherries (1.5%) (Cherries, Glucose-Fructose Syrup, Colour: Anthocyanins (from Grapes), Acidity Regulator: Citric Acid), Almonds (1.5%), Humectant: Glycerol, Clementine Liqueur, Pasteurised Free Range Egg, Single Cream (Milk), Molasses, Sherry, Walnuts, Water, Ground Spices (Coriander, Cinnamon, Cloves, Fennel, Ginger, Nutmeg, Cardamon), Black Treacl, Glucose Syrup, Orange Peel, Salt, Sugar, Lemon Peel, Yeast, Colour: E171, E172, Vinegar, Wheat Gluten, Clementine Flavouring, Emulsifier: E471, E472e, Rapeseed Oil, Palm Oil, Acidity Regulator: Citric Acid, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondEggCreamGlucose syrupSaltYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Christmas Pudding Sainsbury's | 316 | 2.3 g | 62.9 g | 4.9 g |
| Luxury appricot topped Christmas pudding infused with Champagne and Sloe Gin Snowy Lodge | 316 | 2.3 g | 63.9 g | 5 g |
| Christmas Pudding Sainsbury's | 314 | 2.3 g | 62.9 g | 4.9 g |
| Intensely Fruity Christmas Pudding Marks & Spencer | 319 | 3 g | 56.8 g | 7.9 g |
| Jewelled Fruit Christmas Pudding Morrisons | 319 | 3 g | 61.5 g | 6.1 g |
| Classic Fruity Christmas Pudding Iceland | 319 | 2.8 g | 63.5 g | 6 g |
| 12 months Matured Luxury Christmas Pudding aldi | 319 | 3.7 g | 56 g | 8.2 g |
| Tesco Finest Christmas pudding Tesco | 320 | 3.2 g | 57.2 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwäbische Linsen?
100 g of Schwäbische Linsen has 316 kcal.
How much protein is in Schwäbische Linsen?
Schwäbische Linsen contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in Schwäbische Linsen?
Schwäbische Linsen has 60.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 40.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwäbische Linsen?
Schwäbische Linsen contains 6.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Schwäbische Linsen?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00994897. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.