Scallops
Packaged product Other Foods Whole Foods
Scallops contains 71 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 80 kcal.
Roughly 73% of its calories come from protein, with 21% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 21%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.44 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium142 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0099482526559
- Label serving
- 1 serving (113 g)
- Category
- Other Foods
Ingredients
Scallops
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific Cod Boneless & Skinless Kroger | 71 | 13.3 g | 0 g | 0.44 g |
| Farmed For Our Future Happybaby | 71 | 0.89 g | 15.9 g | 0.44 g |
| Cod Kroger | 71 | 15 g | 0 g | 0 g |
| Wild Caught Sea Scallops Kroger | 71 | 12.4 g | 3.5 g | 0.44 g |
| Wild Atlantic Haddock Loins Compliments | 71 | 15.9 g | 0 g | 0.44 g |
| Tilapia 40 Knots | 71 | 13.3 g | 0 g | 1.3 g |
| Scallops Clear ocean | 71 | 12.4 g | 3.5 g | 0.44 g |
| Frozen Cod Market 32 | 71 | 15 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scallops?
100 g of Scallops has 71 kcal. Serving, 1 serving, 113 g (113 g): about 80 kcal.
Is Scallops high in protein?
Scallops contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 serving, 113 g (113 g). About 73% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Scallops?
Scallops has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scallops?
Scallops contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Scallops?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482526559. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.