Scallops
Packaged product Fish and Seafood Sea Best
Scallops contains 111 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 125 kcal.
Roughly 83% of its calories come from protein, with 9% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
100 g provides 2,933,333% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 26,400,000 µg | 2,933,333% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 8%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for fish and seafood (median 15.9 g)
- Fat0.88 gin the lowest quarter of fish and seafood (median 1.6 g)
- Sodium230 mgbelow the median for fish and seafood (median 289 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 22 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 230 mg | 230 mg |
Product details
- Brand
- Sea Best
- Barcode
- 0075391004302
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scallops, water, sodium tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orecchiette cime di rapa gamberi e calamari PanaPesca | 111 | 5.3 g | 14 g | 3.3 g |
| Wild Caught Pink Salmon Fremont Fish Market | 111 | 21.2 g | 0 g | 3.5 g |
| Australian Hoki Sourdough crumb Sealord | 111 | 4.8 g | 8.7 g | 8.1 g |
| Wild Caught Pink Salmon Fremont Fish Market | 111 | 21.2 g | 0 g | 3.5 g |
| Tonno Oggi Pesce | 112 | 25.8 g | 0.5 g | 0.8 g |
| Tagliata di Merluzzo patate e rosmarino Arbi | 112 | 19 g | 0 g | 4 g |
| Wild Alaska Halibut Portions Copper River Seafoods | 112 | 20.6 g | 0 g | 2.4 g |
| Polpette di mare al sugo Arbi | 110 | 6 g | 6.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scallops?
100 g of Scallops has 111 kcal. Serving, 4 onz, 113 g (113 g): about 125 kcal.
Is Scallops high in protein?
Scallops contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 4 onz, 113 g (113 g). About 83% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.9 g).
How many carbs are in Scallops?
Scallops has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Scallops?
Scallops contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Scallops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (2,933,333% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scallops?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 23, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 766700. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391004302. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.