Scallops & Sauce
Packaged product Soups and Sauces Clearwater
Scallops & Sauce contains 64 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 90 kcal.
Roughly 62% of its calories come from protein, with 20% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 123 kcal per 100 g across 268 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.26 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 18%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of soups and sauces (median 5.7 g)
- Fiber0.7 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars1.4 gbelow the median for soups and sauces (median 2.2 g)
- Fat1.4 gin the lowest quarter of soups and sauces (median 4.1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 1.5 g)
- Sodium357 mgabove the median for soups and sauces (median 317 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 143 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 2.9 g | 2.9 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Clearwater
- Barcode
- 0058438804653
- Label serving
- 5 ONZ (140 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scallops, tomato sauce (water, tomato paste, white wine, red bell pepper, olive oil, shallots, garlic, salt, modified corn starch, cognac, spices, sugar, potassium sorbate (a preservative)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scallops & Sauce?
100 g of Scallops & Sauce has 64 kcal. Serving, 5 onz, 140 g (140 g): about 90 kcal.
Is Scallops & Sauce high in protein?
Scallops & Sauce contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 5 onz, 140 g (140 g). About 62% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 5.7 g).
How many carbs are in Scallops & Sauce?
Scallops & Sauce has 2.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars.
How much fat is in Scallops & Sauce?
Scallops & Sauce contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Scallops & Sauce?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 796597. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0058438804653. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.