Saysage Roll
Packaged product Bread and Baked Goods James Whelan
Saysage Roll contains 183 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 311 kcal.
Roughly 60% of its calories come from fat, with 23% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.9 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 23%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat12.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium362 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- James Whelan
- Barcode
- 0290856004479
- Label serving
- 1 portion (170 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sky Flakes Crackers M.y.san skyflakes | 183 | 11 g | 1.2 g | 15 g |
| Bare Lightly Breaded Chicken Breast Strips Just Bare | 183 | 18.3 g | 11.8 g | 6.5 g |
| Gluten Free Breaded Chicken Goujons Rosie & Jim | 183 | 16.8 g | 15.5 g | 6 g |
| Crunchy Roll Imitation Crab 10pc Zenshi | 183 | 4 g | 20.6 g | 9.5 g |
| Wednesday Cream Cheese Roll - Salmon 10pc Zenshi | 183 | 5.2 g | 24.9 g | 7 g |
| Salmon Lover Roll Central Market | 183 | 9.5 g | 16.8 g | 8.8 g |
| Buckeye roll Giant Eagle | 183 | 3.2 g | 18 g | 11.3 g |
| Lightly Breaded Chicken Strips Just Bare | 183 | 18.3 g | 11.8 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saysage Roll?
100 g of Saysage Roll has 183 kcal. Serving, 1 portion, 170 g (170 g): about 311 kcal.
How much protein is in Saysage Roll?
Saysage Roll contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 13.4 g in serving, 1 portion, 170 g (170 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Saysage Roll?
Saysage Roll has 10.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saysage Roll?
Saysage Roll contains 12.2 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Saysage Roll?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0290856004479. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.