Say Chilli Cheese
Packaged product Dairy and Eggs M&S Food
Say Chilli Cheese contains 252 kcal per 100 g. A serving, 1 portion, 178 g (178 g) provides about 449 kcal.
Roughly 45% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 5.7 g | 28% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for dairy and eggs (median 8 g)
- Fiber2.6 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat12.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium385 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29489008
- Label serving
- 1 portion (178 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour Tomatoes FL F Soft Cheese (Milk) (9%) Farmhouse Chedr Cheese (Milk) (6%) Red Leicester Cheese (Red Leicester Cheese (Milk) Natural Color E160b) Jalapeño Peppers (5%) Spinach Rapeseed Oil Soured Cream (Milk) Red Onions Sugar omflour-Salt - Lime Juice Yeast Citrus Fibre Pasteurised Egg Yolk Wheat Gluten Vinegar Ground Spices (Cumin Corander Smoked Paprika-Chipotle Chillies Cinnamon) Paprika Fules-Cracked Black Pepper Malted Barley Flour Onions Red Peppers - Dried Mustard Vegetable Oil (Sunflower/Rapeseed Tomato Paste Carlic Flour Treatment Agent: Ascorbic Acid (Vitamin C) Oregano Coarse Black Pepper. Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free cheese tortellini Wegmans Amore | 252 | 9 g | 47.7 g | 2.7 g |
| Spinash & Cheese Ravioli Rana | 252 | 10.3 g | 30.8 g | 10.3 g |
| Ham, Cheese & Onion Wrap M&S Food | 252 | 12 g | 23.8 g | 11.6 g |
| Four Cheese Foldover Dr. Oetker | 252 | 11.5 g | 25.8 g | 11 g |
| Egg & Lettuce with Mayo & Chives on White gofresh | 252 | 9.9 g | 21.4 g | 13.2 g |
| Classic Cheese Tortellini Perfect Pasta Inc. | 252 | 11.8 g | 35.3 g | 5.9 g |
| Butter Chicken Bites Musafir | 252 | 8.4 g | 25.2 g | 13.4 g |
| Specialite gourmande au parmigiani reggiano et truffe bianchetto Signorini Tartufi | 252 | 3.1 g | 7 g | 23.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Say Chilli Cheese?
100 g of Say Chilli Cheese has 252 kcal. Serving, 1 portion, 178 g (178 g): about 449 kcal.
How much protein is in Say Chilli Cheese?
Say Chilli Cheese contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 15.1 g in serving, 1 portion, 178 g (178 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Say Chilli Cheese?
Say Chilli Cheese has 25.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Say Chilli Cheese?
Say Chilli Cheese contains 12.3 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
How much sodium is in Say Chilli Cheese?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29489008. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.