Sausages & Mash
Sausages & Mash contains 141 kcal per 100 g. A serving, 1 pack, 368 g (368 g) provides about 519 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.8 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.6 gabove the median for meat (median 0.046 g)
- Sugars3.8 gin the top quarter of meat (median 1 g)
- Fat8.3 gbelow the median for meat (median 8.6 g)
- Sodium344 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfresco Italian sausage Alfresco | 141 | 16.7 g | 2.6 g | 7.7 g |
| Mesterpålæg Roastbeef REMA 1000 | 141 | 24 g | 0.9 g | 4.6 g |
| Spicy Meatball Pasta Bake Co-op | 141 | 5.9 g | 15.7 g | 5.6 g |
| Kalua Brand Pork May’s Hawaii | 141 | 18.8 g | 2.4 g | 5.9 g |
| Beef and pork bolognese with macaroni readymeals | 141 | 6.2 g | 17.6 g | 5.3 g |
| Peppered topside beef Tarbert Fine Scottish Foods | 141 | 26.8 g | 0.8 g | 3.3 g |
| Sliced grass fed beef sirloin Cuisine Solutions | 141 | 22.3 g | 1.2 g | 5.9 g |
| Ham Specially Selected | 141 | 26.3 g | 0.2 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausages & Mash?
100 g of Sausages & Mash has 141 kcal. Serving, 1 pack, 368 g (368 g): about 519 kcal.
How much protein is in Sausages & Mash?
Sausages & Mash contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 17.7 g in serving, 1 pack, 368 g (368 g). About 14% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Sausages & Mash?
Sausages & Mash has 11 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausages & Mash?
Sausages & Mash contains 8.3 g of fat per 100 g.
How much sodium is in Sausages & Mash?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358276588. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.