sausage
Packaged product Meat Private Selection
Sausage contains 304 kcal per 100 g. A serving, 1 link, 92 g (92 g) provides about 280 kcal.
Roughly 79% of its calories come from fat, with 20% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 27.2 g | 35% |
| Saturated fat L | 8.7 g | 43% |
| Cholesterol L | 59.8 mg | 20% |
| Sodium L | 674 mg | 29% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.2 g | 30% |
| Vitamin D L | 0.98 µg | 5% |
| Calcium L | 21.7 mg | 2% |
| Iron L | 0.76 mg | 4% |
| Potassium L | 576 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 1%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gbelow the median for meat (median 17.6 g)
- Fat27.2 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.7 gin the top quarter of meat (median 3.1 g)
- Sodium674 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110699800
- Label serving
- 1 link (92 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural cut Beef salami slices Old Wisconsin | 304 | 17.4 g | 4.3 g | 26.1 g |
| Ham Croquettes Latin Cocina | 304 | 10.9 g | 28.3 g | 17.4 g |
| Vintage Cheddar & Smoked Bacon Quiche Starbucks | 304 | 9.8 g | 21 g | 20 g |
| Slow Cooked Japanese Style Pork Belly Bites Tesco | 304 | 20.9 g | 5.9 g | 22.1 g |
| Beef brisket patties Aldi | 305 | 14.6 g | 0.66 g | 26.5 g |
| Pork Belly Slices Aldi | 304 | 17 g | 0 g | 26 g |
| Sausage and bean melts Iceland | 304 | 2 g | 37 g | 19 g |
| Luncheon Meat Pork O’Food | 304 | 14.3 g | 0 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sausage?
100 g of sausage has 304 kcal. Serving, 1 link, 92 g (92 g): about 280 kcal.
Is sausage high in protein?
Sausage contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 14 g in serving, 1 link, 92 g (92 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in sausage?
Sausage has 1.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sausage?
Sausage contains 27.2 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
What vitamins and minerals does sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sausage?
100 g contains 674 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110699800. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.