Calories in Sausage griddle/pancake sandwich
Generic food Meals and Dishes
Sausage griddle/pancake sandwich contains 278 kcal per 100 g. A typical serving of 1 large (230 g) provides about 639 kcal.
Roughly 60% of its calories come from fat, with 24% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for egg/breakfast sandwiches on FoodFactly (266 kcal per 100 g).
100 g provides 33% of the Daily Value for selenium, 25% of the Daily Value for Vitamin B12 and 21% of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 278 kcal | |
| Total fat C | 18.7 g | 24% |
| Saturated fat C | 5.6 g | 28% |
| Cholesterol C | 177 mg | 59% |
| Sodium C | 505 mg | 22% |
| Total carbohydrates C | 17 g | 6% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 6.3 g | |
| Protein C | 10.5 g | 21% |
| Vitamin A C | 96 µg | 11% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.5 µg | 8% |
| Vitamin E C | 1.6 mg | 10% |
| Vitamin K C | 5.2 µg | 4% |
| Thiamin (B1) C | 0.15 mg | 13% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 37 µg | 9% |
| Vitamin B12 C | 0.61 µg | 25% |
| Choline C | 117 mg | 21% |
| Calcium C | 76 mg | 6% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 189 mg | 15% |
| Potassium C | 174 mg | 4% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.037 mg | 4% |
| Selenium C | 18.2 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 24%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the lowest quarter of egg/breakfast sandwiches (median 12 g)
- Fiber0.6 gin the lowest quarter of egg/breakfast sandwiches (median 1.2 g)
- Sugars6.3 gin the top quarter of egg/breakfast sandwiches (median 2.4 g)
- Fat18.7 gabove the median for egg/breakfast sandwiches (median 15 g)
- Saturated fat5.6 gabove the median for egg/breakfast sandwiches (median 4.9 g)
- Sodium505 mgabove the median for egg/breakfast sandwiches (median 504 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water51.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.4 g |
|---|---|
| Polyunsaturated fat C | 4.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 3.7 g |
| SFA 4:0 C | 0.03 g |
| SFA 6:0 C | 0.022 g |
| SFA 8:0 C | 0.013 g |
| SFA 10:0 C | 0.038 g |
| SFA 12:0 C | 0.043 g |
| SFA 14:0 C | 0.24 g |
| SFA 16:0 C | 3.5 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 6.9 g |
| PUFA 18:3 C | 0.26 g |
| PUFA 20:4 C | 0.037 g |
| MUFA 16:1 C | 0.3 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.13 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.008 g |
Carotenoids (6)
| Beta-carotene C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 191 µg |
| Retinol C | 95 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 51.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 10 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg sandwich on griddle/pancake, with meat | 287 | 11.7 g | 15.6 g | 19.8 g |
| Egg sandwich on croissant, with ham | 284 | 12.3 g | 18.8 g | 17.8 g |
| McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | 283 | 10.8 g | 22 g | 17.7 g |
| Egg sandwich on croissant | 309 | 11.4 g | 21.4 g | 19.7 g |
| Fast foods, griddle cake sandwich, egg, cheese, and sausage | 291 | 10.8 g | 22 g | 17.7 g |
| Hot dog sandwich, meat and poultry, on white bread | 274 | 9.6 g | 20.2 g | 17.1 g |
| Hot dog sandwich, meat and poultry, on wheat bread | 272 | 10.3 g | 19 g | 17.2 g |
| Hot dog sandwich, NFS, on white bread | 295 | 10.9 g | 18.9 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sausage griddle/pancake sandwich?
100 g of sausage griddle/pancake sandwich has 278 kcal. 1 large (230 g): about 639 kcal. 1 regular (155 g): about 431 kcal.
Is sausage griddle/pancake sandwich high in protein?
Sausage griddle/pancake sandwich contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 24.2 g in 1 large (230 g). About 15% of its calories come from protein. Compared with other egg/breakfast sandwiches, that is in the lowest quarter (median 12 g).
How many carbs are in sausage griddle/pancake sandwich?
Sausage griddle/pancake sandwich has 17 g of total carbohydrates per 100 g, including 0.6 g of fiber and 6.3 g of sugars.
How much fat is in sausage griddle/pancake sandwich?
Sausage griddle/pancake sandwich contains 18.7 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does sausage griddle/pancake sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (33% DV), Vitamin B12 (25% DV), choline (21% DV), Riboflavin (B2) (19% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sausage griddle/pancake sandwich?
100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707342. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.