Sausage, Egg & Cheese Muffin
Packaged product Bread and Baked Goods STARBUCKS
Sausage, Egg & Cheese Muffin contains 238 kcal per 100 g. A serving, 1 serving size, 183 g (183 g) provides about 435 kcal.
Roughly 49% of its calories come from fat, with 28% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 28%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
- Fat13 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat5.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium468 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- STARBUCKS
- Barcode
- 9354132001390
- Label serving
- 1 serving size (183 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| multi bread de Campo | 238 | 8.3 g | 44.6 g | 1.7 g |
| European Crusty Rolls Romeo's | 238 | 7.9 g | 47.4 g | 1.1 g |
| Greece Bread Квас-квас | 238 | 8.2 g | 46.2 g | 1.2 g |
| Caprese On A Focaccia Roll Big Y | 238 | 11.2 g | 16 g | 13.6 g |
| Thick white bread Aldi | 238 | 8.2 g | 47 g | 1.2 g |
| Kaiser Roll IGA | 238 | 8.8 g | 43.8 g | 2.5 g |
| Yoobenz Sésame Bagel Yoobenz Bagels | 238 | 7.5 g | 47.5 g | 1.3 g |
| White Bread Spar | 238 | 8.5 g | 46.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9354132001390. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 12, 2026.
Last updated: . Source description: "SAUSAGE, EGG & CHEESE MUFFIN". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.