Sausage egg and cheese muffin
Packaged product Bread and Baked Goods SpeedWay
Sausage egg and cheese muffin contains 273 kcal per 100 g. A serving, 1 sandwich, 154 g (154 g) provides about 420 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 101 mg | 34% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat17.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat6.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium526 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SpeedWay
- Barcode
- 0052894121132
- Label serving
- 1 sandwich (154 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romano Bean Bread Queenstreet bakery | 273 | 3 g | 63.6 g | 1.5 g |
| Flakey Bun Rolls Superstore | 273 | 6.1 g | 39.4 g | 10.6 g |
| Mini Sourdough Bread Superstore | 273 | 10.9 g | 52.7 g | 1.8 g |
| Original Tortillas Dempster's | 273 | 13 g | 19 g | 3.5 g |
| Protéines Tortillas POM | 273 | 23.6 g | 34.5 g | 6.4 g |
| Sourdough potato bun - Fresno Bros Freson Bros. | 273 | 7.3 g | 45.5 g | 6.4 g |
| Cheese Roll Anna Maes | 273 | 9.1 g | 41.8 g | 7.3 g |
| Focaccia Bread Mix Trader Joe's | 273 | 5.5 g | 38.2 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0052894121132. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.